Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk: Calories & Nutrition Facts
Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk has 67 calories per 100 ml, with 3.3 g protein, 5.4 g carbs and 3.3 g fat (4.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk is a yogurt product from Lifeway, barcode (GTIN) 0017077031325.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 4.2 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 10% |
| Fiber | 1.2 g | 4% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 67 kcal |
| Per serving (1 cup) | 161 kcal |
Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk vs. Yogurt average
| Per 100 ml | Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk | Yogurt avg |
|---|---|---|
| Calories | 67 | 87 |
| Protein | 3.3 g | 5.3 g |
| Sugars | 4.2 g | 9.3 g |
| Fat | 3.3 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077031325) or voice entry and returns calories and macros, so you can log Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk?
Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk has 67 calories per 100 ml.
How much protein is in Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk?
Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
Is Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk high in calories?
At 67 kcal per 100 ml, Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk is below the Yogurt category average of 87 kcal per 100 ml.
What is the barcode for Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk?
The barcode (GTIN) for Lifeway Plain Unsweetened Organic Kefir Cultured Whole Milk is 0017077031325.
More from Lifeway
- Lifeway Raspberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.