Giant Eagle Flax Seeds: Calories & Nutrition Facts
Giant Eagle Flax Seeds has 548 calories per 100 g, with 19.4 g protein, 29 g carbs and 41.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Giant Eagle Flax Seeds is a other grains & seeds product from Giant Eagle, barcode (GTIN) 0030034934873.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 29 g | 11% |
| Sugars | 0 g | – |
| Fat | 41.9 g | 54% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 25.8 g | 92% |
| Sodium | 32 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 548 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (3 Tbsp) | 170 kcal |
Giant Eagle Flax Seeds vs. Other Grains & Seeds average
| Per 100 g | Giant Eagle Flax Seeds | Other Grains & Seeds avg |
|---|---|---|
| Calories | 548 | 416 |
| Protein | 19.4 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 41.9 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Giant Eagle Flax Seeds
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Frequently asked questions
How many calories are in Giant Eagle Flax Seeds?
Giant Eagle Flax Seeds has 548 calories per 100 g.
How much protein is in Giant Eagle Flax Seeds?
Giant Eagle Flax Seeds contains 19.4 g of protein per 100 g, which is 39% of the Daily Value.
Is Giant Eagle Flax Seeds high in calories?
At 548 kcal per 100 g, Giant Eagle Flax Seeds is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Giant Eagle Flax Seeds?
The barcode (GTIN) for Giant Eagle Flax Seeds is 0030034934873.
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This is educational information, not medical advice.
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