Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.: Calories & Nutrition Facts
Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. has 254 calories per 100 g, with 19.1 g protein, 12.6 g carbs and 15 g fat (7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese/Cheese Substitutes average.
Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. is a cheese/cheese substitutes product from Land O Lakes, barcode (GTIN) 0034500460187.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 19.1 g | 38% |
| Carbohydrates | 12.6 g | 5% |
| Sugars | 7 g | – |
| Fat | 15 g | 19% |
| Saturated fat | 9 g | 45% |
| Fiber | 0 g | 0% |
| Sodium | 741 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 254 kcal |
| Per 1 oz (28.35 g) | 72 kcal |
| Per serving (2 SLICES) | 71 kcal |
Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs. Cheese/Cheese Substitutes average
| Per 100 g | Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. | Cheese/Cheese Substitutes avg |
|---|---|---|
| Calories | 254 | 297 |
| Protein | 19.1 g | 18.9 g |
| Sugars | 7 g | 2.3 g |
| Fat | 15 g | 21.3 g |
Category average from 149 Cheese/Cheese Substitutes products in the USDA Branded Foods database.
How to track Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500460187) or voice entry and returns calories and macros, so you can log Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.?
Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. has 254 calories per 100 g.
How much protein is in Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.?
Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. contains 19.1 g of protein per 100 g, which is 38% of the Daily Value.
Is Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. high in calories?
At 254 kcal per 100 g, Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. is below the Cheese/Cheese Substitutes category average of 297 kcal per 100 g.
What is the barcode for Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.?
The barcode (GTIN) for Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. is 0034500460187.
More from Land O Lakes
- Land O Lakes Butter with Canola Oil643 kcal
- Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.357 kcal
- Land o lakes traditional half and half133 kcal
- Land O Lakes Cappuccino mix467 kcal
- Land O Lakes Mint & chocolate hot cocoa mix, mint & chocolate400 kcal
- Land o lakes, cocoa classics, hot cocoa mix, artic white457 kcal
- Land o lakes, cocoa classics, hot cocoa mix, mint & chocolate400 kcal
- LAND O LAKES LIGHT BUTTER WITH CANOLA OIL357 kcal
This is educational information, not medical advice.
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