Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds: Calories & Nutrition Facts
Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds has 577 calories per 100 g, with 34.6 g protein, 15.4 g carbs and 38.5 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds is an product from Bob's Red Mill, barcode (GTIN) 0039978034328.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 34.6 g | 69% |
| Carbohydrates | 15.4 g | 6% |
| Sugars | 1.6 g | – |
| Fat | 38.5 g | 49% |
| Saturated fat | 7.7 g | 38% |
| Fiber | 11.5 g | 41% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 577 kcal |
| Per 1 oz (28.35 g) | 164 kcal |
| Per serving (3 tbsp (26 g)) | 150 kcal |
How to track Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds
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Frequently asked questions
How many calories are in Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds?
Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds has 577 calories per 100 g.
How much protein is in Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds?
Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds contains 34.6 g of protein per 100 g, which is 69% of the Daily Value.
What is the barcode for Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds?
The barcode (GTIN) for Bob's Red Mill Premium Shelled Pepitas Pumpkin Seeds is 0039978034328.
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This is educational information, not medical advice.
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