Shoprite Organic, Quick Cooking Oats: Calories & Nutrition Facts
Shoprite Organic, Quick Cooking Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shoprite Organic, Quick Cooking Oats is a cereal product from Shoprite, barcode (GTIN) 0041190055487.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.5 cup dry) | 150 kcal |
Shoprite Organic, Quick Cooking Oats vs. Cereal average
| Per 100 g | Shoprite Organic, Quick Cooking Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shoprite Organic, Quick Cooking Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190055487) or voice entry and returns calories and macros, so you can log Shoprite Organic, Quick Cooking Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Organic, Quick Cooking Oats?
Shoprite Organic, Quick Cooking Oats has 375 calories per 100 g.
How much protein is in Shoprite Organic, Quick Cooking Oats?
Shoprite Organic, Quick Cooking Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Shoprite Organic, Quick Cooking Oats high in calories?
At 375 kcal per 100 g, Shoprite Organic, Quick Cooking Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shoprite Organic, Quick Cooking Oats?
The barcode (GTIN) for Shoprite Organic, Quick Cooking Oats is 0041190055487.
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This is educational information, not medical advice.