Essential Everyday Mayocoba Canary Beans: Calories & Nutrition Facts
Essential Everyday Mayocoba Canary Beans has 257 calories per 100 g, with 20 g protein, 65.7 g carbs and 1.4 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Essential Everyday Mayocoba Canary Beans is a vegetable and lentil mixes product from Essential Everyday, barcode (GTIN) 0041303103265.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 20 g | 40% |
| Carbohydrates | 65.7 g | 24% |
| Sugars | 2.9 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 25.7 g | 92% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 257 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving | 90 kcal |
Essential Everyday Mayocoba Canary Beans vs. Vegetable and Lentil Mixes average
| Per 100 g | Essential Everyday Mayocoba Canary Beans | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 257 | 335 |
| Protein | 20 g | 16.3 g |
| Sugars | 2.9 g | 4.2 g |
| Fat | 1.4 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Essential Everyday Mayocoba Canary Beans
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Frequently asked questions
How many calories are in Essential Everyday Mayocoba Canary Beans?
Essential Everyday Mayocoba Canary Beans has 257 calories per 100 g.
How much protein is in Essential Everyday Mayocoba Canary Beans?
Essential Everyday Mayocoba Canary Beans contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Essential Everyday Mayocoba Canary Beans high in calories?
At 257 kcal per 100 g, Essential Everyday Mayocoba Canary Beans is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Essential Everyday Mayocoba Canary Beans?
The barcode (GTIN) for Essential Everyday Mayocoba Canary Beans is 0041303103265.
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This is educational information, not medical advice.
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