Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham: Calories & Nutrition Facts
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 261 calories per 100 g, with 12 g protein, 31.5 g carbs and 9.8 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham is a frozen bread & dough product from Hot Pockets, barcode (GTIN) 0043695775068.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 12 g | 24% |
| Carbohydrates | 31.5 g | 11% |
| Sugars | 5.4 g | – |
| Fat | 9.8 g | 13% |
| Saturated fat | 3.8 g | 19% |
| Fiber | 1.1 g | 4% |
| Sodium | 870 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 261 kcal |
| Per 1 oz (28.35 g) | 74 kcal |
| Per serving (1 Sandwich (92g)) | 240 kcal |
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham vs. Frozen Bread & Dough average
| Per 100 g | Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 261 | 318 |
| Protein | 12 g | 7.5 g |
| Sugars | 5.4 g | 7.5 g |
| Fat | 9.8 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham
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Frequently asked questions
How many calories are in Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham has 261 calories per 100 g.
How much protein is in Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham high in calories?
At 261 kcal per 100 g, Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham?
The barcode (GTIN) for Hot Pockets Cheddar & Ham On A Soft Roll Sandwich, Cheddar; Ham is 0043695775068.
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This is educational information, not medical advice.
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