Our Family Cut Okra: Calories & Nutrition Facts
Our Family Cut Okra has 36 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Cut Okra is a frozen vegetables product from Our Family, barcode (GTIN) 0070253105203.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 36 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (3/4 cup) | 30 kcal |
Our Family Cut Okra vs. Frozen Vegetables average
| Per 100 g | Our Family Cut Okra | Frozen Vegetables avg |
|---|---|---|
| Calories | 36 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Cut Okra
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253105203) or voice entry and returns calories and macros, so you can log Our Family Cut Okra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Cut Okra?
Our Family Cut Okra has 36 calories per 100 g.
How much protein is in Our Family Cut Okra?
Our Family Cut Okra contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Our Family Cut Okra high in calories?
At 36 kcal per 100 g, Our Family Cut Okra is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Cut Okra?
The barcode (GTIN) for Our Family Cut Okra is 0070253105203.
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This is educational information, not medical advice.
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