Near East Original Pearled Couscous Mix: Calories & Nutrition Facts
Near East Original Pearled Couscous Mix has 339 calories per 100 g, with 10.7 g protein, 78.6 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Near East Original Pearled Couscous Mix is a pasta by shape & type product from Near East, barcode (GTIN) 0072251020007.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 339 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (2 oz) | 190 kcal |
Near East Original Pearled Couscous Mix vs. Pasta by Shape & Type average
| Per 100 g | Near East Original Pearled Couscous Mix | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 339 | 317 |
| Protein | 10.7 g | 11.5 g |
| Sugars | 0 g | 2.5 g |
| Fat | 0 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Near East Original Pearled Couscous Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072251020007) or voice entry and returns calories and macros, so you can log Near East Original Pearled Couscous Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Near East Original Pearled Couscous Mix?
Near East Original Pearled Couscous Mix has 339 calories per 100 g.
How much protein is in Near East Original Pearled Couscous Mix?
Near East Original Pearled Couscous Mix contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Near East Original Pearled Couscous Mix high in calories?
At 339 kcal per 100 g, Near East Original Pearled Couscous Mix is above the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Near East Original Pearled Couscous Mix?
The barcode (GTIN) for Near East Original Pearled Couscous Mix is 0072251020007.
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This is educational information, not medical advice.
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