La Costena Sweet Tamale: Calories & Nutrition Facts
La Costena Sweet Tamale has 236 calories per 100 g, with 1.8 g protein, 40 g carbs and 8.2 g fat (14.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
La Costena Sweet Tamale is a entrees, sides & small meals product from La Costena, barcode (GTIN) 0076397800080.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 40 g | 15% |
| Sugars | 14.6 g | – |
| Fat | 8.2 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Sodium | 41 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 236 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (1 piece) | 260 kcal |
La Costena Sweet Tamale vs. Entrees, Sides & Small Meals average
| Per 100 g | La Costena Sweet Tamale | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 236 | 204 |
| Protein | 1.8 g | 5.7 g |
| Sugars | 14.6 g | 3.5 g |
| Fat | 8.2 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track La Costena Sweet Tamale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076397800080) or voice entry and returns calories and macros, so you can log La Costena Sweet Tamale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in La Costena Sweet Tamale?
La Costena Sweet Tamale has 236 calories per 100 g.
How much protein is in La Costena Sweet Tamale?
La Costena Sweet Tamale contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is La Costena Sweet Tamale high in calories?
At 236 kcal per 100 g, La Costena Sweet Tamale is above the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for La Costena Sweet Tamale?
The barcode (GTIN) for La Costena Sweet Tamale is 0076397800080.
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This is educational information, not medical advice.
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