Sara Lee Blueberry Muffin: Calories & Nutrition Facts
Sara Lee Blueberry Muffin has 397 calories per 100 g, with 3.2 g protein, 56.4 g carbs and 17.3 g fat (32.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Sara Lee Blueberry Muffin is a croissants, sweet rolls, muffins & other pastries product from Sara Lee, barcode (GTIN) 0076515003447.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 56.4 g | 21% |
| Sugars | 32.1 g | – |
| Fat | 17.3 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 0.6 g | 2% |
| Sodium | 346 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 397 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 muffin) | 619 kcal |
Sara Lee Blueberry Muffin vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Sara Lee Blueberry Muffin | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 397 | 380 |
| Protein | 3.2 g | 5.1 g |
| Sugars | 32.1 g | 26.2 g |
| Fat | 17.3 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Sara Lee Blueberry Muffin
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076515003447) or voice entry and returns calories and macros, so you can log Sara Lee Blueberry Muffin accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sara Lee Blueberry Muffin?
Sara Lee Blueberry Muffin has 397 calories per 100 g.
How much protein is in Sara Lee Blueberry Muffin?
Sara Lee Blueberry Muffin contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Sara Lee Blueberry Muffin high in calories?
At 397 kcal per 100 g, Sara Lee Blueberry Muffin is above the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Sara Lee Blueberry Muffin?
The barcode (GTIN) for Sara Lee Blueberry Muffin is 0076515003447.
More from Sara Lee
- Sara Lee Classic White Bread263 kcal
- Sara Lee Sandwich White Bread263 kcal
- Sara Lee Sweet Hawaiian Sandwich Buns281 kcal
- Sara Lee Restaurant Style Plain English Muffins228 kcal
- Sara Lee The original bakery bread rolls255 kcal
- Sara Lee Golden Wheat Artesano bakery bread263 kcal
- Sara lee Classic Country French Artisan Style Sandwich Rolls, Country French266 kcal
- Sara lee, home style buttermilk bread263 kcal
This is educational information, not medical advice.