Member's Mark Organic Pine Nuts: Calories & Nutrition Facts
Member's Mark Organic Pine Nuts has 731 calories per 100 g, with 15.4 g protein, 11.5 g carbs and 65.4 g fat (3.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Member's Mark Organic Pine Nuts is a popcorn, peanuts, seeds & related snacks product from Member's Mark, barcode (GTIN) 0078742081489.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 731 kcal | 37% |
| Protein | 15.4 g | 31% |
| Carbohydrates | 11.5 g | 4% |
| Sugars | 3.9 g | – |
| Fat | 65.4 g | 84% |
| Saturated fat | 13.5 g | 67% |
| Fiber | 3.8 g | 14% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 731 kcal |
| Per 1 oz (28.35 g) | 207 kcal |
| Per serving (3 Tbsp) | 190 kcal |
Member's Mark Organic Pine Nuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Member's Mark Organic Pine Nuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 731 | 536 |
| Protein | 15.4 g | 13.6 g |
| Sugars | 3.9 g | 18.5 g |
| Fat | 65.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Member's Mark Organic Pine Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742081489) or voice entry and returns calories and macros, so you can log Member's Mark Organic Pine Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Organic Pine Nuts?
Member's Mark Organic Pine Nuts has 731 calories per 100 g.
How much protein is in Member's Mark Organic Pine Nuts?
Member's Mark Organic Pine Nuts contains 15.4 g of protein per 100 g, which is 31% of the Daily Value.
Is Member's Mark Organic Pine Nuts high in calories?
At 731 kcal per 100 g, Member's Mark Organic Pine Nuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Member's Mark Organic Pine Nuts?
The barcode (GTIN) for Member's Mark Organic Pine Nuts is 0078742081489.
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This is educational information, not medical advice.
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