Freshness Guaranteed Southwest Bean & Grain Salad: Calories & Nutrition Facts
Freshness Guaranteed Southwest Bean & Grain Salad has 150 calories per 100 g, with 4 g protein, 23 g carbs and 5 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Freshness Guaranteed Southwest Bean & Grain Salad is a deli salads product from Freshness Guaranteed, barcode (GTIN) 0078742363141.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4 g | 8% |
| Carbohydrates | 23 g | 8% |
| Sugars | 1 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | 570 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 150 kcal |
| Per 1 oz (28.35 g) | 43 kcal |
Freshness Guaranteed Southwest Bean & Grain Salad vs. Deli Salads average
| Per 100 g | Freshness Guaranteed Southwest Bean & Grain Salad | Deli Salads avg |
|---|---|---|
| Calories | 150 | 203 |
| Protein | 4 g | 6.2 g |
| Sugars | 1 g | 4.6 g |
| Fat | 5 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Freshness Guaranteed Southwest Bean & Grain Salad
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Frequently asked questions
How many calories are in Freshness Guaranteed Southwest Bean & Grain Salad?
Freshness Guaranteed Southwest Bean & Grain Salad has 150 calories per 100 g.
How much protein is in Freshness Guaranteed Southwest Bean & Grain Salad?
Freshness Guaranteed Southwest Bean & Grain Salad contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Freshness Guaranteed Southwest Bean & Grain Salad high in calories?
At 150 kcal per 100 g, Freshness Guaranteed Southwest Bean & Grain Salad is below the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Freshness Guaranteed Southwest Bean & Grain Salad?
The barcode (GTIN) for Freshness Guaranteed Southwest Bean & Grain Salad is 0078742363141.
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This is educational information, not medical advice.
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