Open Nature Atlantic Salmon: Calories & Nutrition Facts
Open Nature Atlantic Salmon has 183 calories per 100 g, with 19.7 g protein, 0 g carbs and 10.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish & Seafood average.
Open Nature Atlantic Salmon is a fish & seafood product from Open Nature, barcode (GTIN) 0079893163260.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 19.7 g | 39% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 10.6 g | 14% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 0 g | 0% |
| Sodium | 60 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 183 kcal |
| Per 1 oz (28.35 g) | 52 kcal |
| Per serving (5 oz) | 260 kcal |
Open Nature Atlantic Salmon vs. Fish & Seafood average
| Per 100 g | Open Nature Atlantic Salmon | Fish & Seafood avg |
|---|---|---|
| Calories | 183 | 164 |
| Protein | 19.7 g | 18.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 10.6 g | 7.7 g |
Category average from 662 Fish & Seafood products in the USDA Branded Foods database.
How to track Open Nature Atlantic Salmon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893163260) or voice entry and returns calories and macros, so you can log Open Nature Atlantic Salmon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Atlantic Salmon?
Open Nature Atlantic Salmon has 183 calories per 100 g.
How much protein is in Open Nature Atlantic Salmon?
Open Nature Atlantic Salmon contains 19.7 g of protein per 100 g, which is 39% of the Daily Value.
Is Open Nature Atlantic Salmon high in calories?
At 183 kcal per 100 g, Open Nature Atlantic Salmon is above the Fish & Seafood category average of 164 kcal per 100 g.
What is the barcode for Open Nature Atlantic Salmon?
The barcode (GTIN) for Open Nature Atlantic Salmon is 0079893163260.
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This is educational information, not medical advice.
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