Telma Cookies & Creme Cereal, Cookies & Cream: Calories & Nutrition Facts
Telma Cookies & Creme Cereal, Cookies & Cream has 433 calories per 100 g, with 5 g protein, 80 g carbs and 10 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Telma Cookies & Creme Cereal, Cookies & Cream is a cereal product from Telma, barcode (GTIN) 0084685000333.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 5 g | 10% |
| Carbohydrates | 80 g | 29% |
| Sugars | 30 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 3.3 g | 12% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (1 cup (60g)) | 260 kcal |
Telma Cookies & Creme Cereal, Cookies & Cream vs. Cereal average
| Per 100 g | Telma Cookies & Creme Cereal, Cookies & Cream | Cereal avg |
|---|---|---|
| Calories | 433 | 388 |
| Protein | 5 g | 8.9 g |
| Sugars | 30 g | 23.3 g |
| Fat | 10 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Telma Cookies & Creme Cereal, Cookies & Cream
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0084685000333) or voice entry and returns calories and macros, so you can log Telma Cookies & Creme Cereal, Cookies & Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Telma Cookies & Creme Cereal, Cookies & Cream?
Telma Cookies & Creme Cereal, Cookies & Cream has 433 calories per 100 g.
How much protein is in Telma Cookies & Creme Cereal, Cookies & Cream?
Telma Cookies & Creme Cereal, Cookies & Cream contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Telma Cookies & Creme Cereal, Cookies & Cream high in calories?
At 433 kcal per 100 g, Telma Cookies & Creme Cereal, Cookies & Cream is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Telma Cookies & Creme Cereal, Cookies & Cream?
The barcode (GTIN) for Telma Cookies & Creme Cereal, Cookies & Cream is 0084685000333.
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This is educational information, not medical advice.