Van's Organic Waffles, Original: Calories & Nutrition Facts
Van's Organic Waffles, Original has 213 calories per 100 g, with 5.3 g protein, 34.7 g carbs and 8 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Van's Organic Waffles, Original is a frozen pancakes, waffles, french toast & crepes product from Van's, barcode (GTIN) 0089947302965.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 34.7 g | 13% |
| Sugars | 4 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Sodium | 373 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 213 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (2 WAFFLES) | 160 kcal |
Van's Organic Waffles, Original vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Van's Organic Waffles, Original | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 213 | 269 |
| Protein | 5.3 g | 5.8 g |
| Sugars | 4 g | 9.1 g |
| Fat | 8 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Van's Organic Waffles, Original
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Frequently asked questions
How many calories are in Van's Organic Waffles, Original?
Van's Organic Waffles, Original has 213 calories per 100 g.
How much protein is in Van's Organic Waffles, Original?
Van's Organic Waffles, Original contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Van's Organic Waffles, Original high in calories?
At 213 kcal per 100 g, Van's Organic Waffles, Original is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Van's Organic Waffles, Original?
The barcode (GTIN) for Van's Organic Waffles, Original is 0089947302965.
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- Van's Organic Whole Grain Waffles Totally Original224 kcal
- Van's French toast sticks227 kcal
- Van's Cinnamon Heaven Whole Grain Cereal375 kcal
- Van's Gluten free whole grain cereal, cocoa sensation344 kcal
This is educational information, not medical advice.