Black Bear Hickory Smoked Maple Ham: Calories & Nutrition Facts
Black Bear Hickory Smoked Maple Ham has 111 calories per 100 g, with 18.5 g protein, 3.7 g carbs and 2.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Black Bear Hickory Smoked Maple Ham is a pepperoni, salami & cold cuts product from Black Bear, barcode (GTIN) 0630003325093.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 3.7 g | 1% |
| Sugars | 0 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 796 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 111 kcal |
| Per 1 oz (28.35 g) | 31 kcal |
| Per serving (1.9 oz) | 60 kcal |
Black Bear Hickory Smoked Maple Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Black Bear Hickory Smoked Maple Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 111 | 220 |
| Protein | 18.5 g | 19.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 2.8 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Black Bear Hickory Smoked Maple Ham
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Frequently asked questions
How many calories are in Black Bear Hickory Smoked Maple Ham?
Black Bear Hickory Smoked Maple Ham has 111 calories per 100 g.
How much protein is in Black Bear Hickory Smoked Maple Ham?
Black Bear Hickory Smoked Maple Ham contains 18.5 g of protein per 100 g, which is 37% of the Daily Value.
Is Black Bear Hickory Smoked Maple Ham high in calories?
At 111 kcal per 100 g, Black Bear Hickory Smoked Maple Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Black Bear Hickory Smoked Maple Ham?
The barcode (GTIN) for Black Bear Hickory Smoked Maple Ham is 0630003325093.
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This is educational information, not medical advice.
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