Panera bread Rustic Multi-Grain Bread: Calories & Nutrition Facts
Panera bread Rustic Multi-Grain Bread has 228 calories per 100 g, with 8.8 g protein, 45.6 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Panera bread Rustic Multi-Grain Bread is an product from Panera bread, barcode (GTIN) 0635381036043.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 45.6 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 456.1 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 228 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (2 oz (57 g/about 1 1/4 inch slice) (57 GRM)) | 130 kcal |
How to track Panera bread Rustic Multi-Grain Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0635381036043) or voice entry and returns calories and macros, so you can log Panera bread Rustic Multi-Grain Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Panera bread Rustic Multi-Grain Bread?
Panera bread Rustic Multi-Grain Bread has 228 calories per 100 g.
How much protein is in Panera bread Rustic Multi-Grain Bread?
Panera bread Rustic Multi-Grain Bread contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Panera bread Rustic Multi-Grain Bread?
The barcode (GTIN) for Panera bread Rustic Multi-Grain Bread is 0635381036043.
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This is educational information, not medical advice.
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