Tony's Fresh Market Medjool Dates: Calories & Nutrition Facts
Tony's Fresh Market Medjool Dates has 204 calories per 100 g, with 1.5 g protein, 48 g carbs and 0.1 g fat (42.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Tony's Fresh Market Medjool Dates is a wholesome snacks product from Tony's Fresh Market, barcode (GTIN) 0638499997350.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 48 g | 17% |
| Sugars | 42.7 g | – |
| Fat | 0.1 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Fiber | 5.3 g | 19% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 204 kcal |
| Per 1 oz (28.35 g) | 58 kcal |
| Per serving (4 PCS) | 153 kcal |
Tony's Fresh Market Medjool Dates vs. Wholesome Snacks average
| Per 100 g | Tony's Fresh Market Medjool Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 204 | 270 |
| Protein | 1.5 g | 2.3 g |
| Sugars | 42.7 g | 40 g |
| Fat | 0.1 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Tony's Fresh Market Medjool Dates
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Frequently asked questions
How many calories are in Tony's Fresh Market Medjool Dates?
Tony's Fresh Market Medjool Dates has 204 calories per 100 g.
How much protein is in Tony's Fresh Market Medjool Dates?
Tony's Fresh Market Medjool Dates contains 1.5 g of protein per 100 g, which is 3% of the Daily Value.
Is Tony's Fresh Market Medjool Dates high in calories?
At 204 kcal per 100 g, Tony's Fresh Market Medjool Dates is below the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Tony's Fresh Market Medjool Dates?
The barcode (GTIN) for Tony's Fresh Market Medjool Dates is 0638499997350.
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This is educational information, not medical advice.
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