Metropolitan Market Speck: Calories & Nutrition Facts
Metropolitan Market Speck has 321 calories per 100 g, with 21.4 g protein, 0 g carbs and 25 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Metropolitan Market Speck is a pepperoni, salami & cold cuts product from Metropolitan Market, barcode (GTIN) 0664150250137.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 0 g | 0% |
| Sodium | 1679 mg | 73% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1 oz) | 90 kcal |
Metropolitan Market Speck vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Metropolitan Market Speck | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 321 | 220 |
| Protein | 21.4 g | 19.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 25 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Metropolitan Market Speck
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0664150250137) or voice entry and returns calories and macros, so you can log Metropolitan Market Speck accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Metropolitan Market Speck?
Metropolitan Market Speck has 321 calories per 100 g.
How much protein is in Metropolitan Market Speck?
Metropolitan Market Speck contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Metropolitan Market Speck high in calories?
At 321 kcal per 100 g, Metropolitan Market Speck is above the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Metropolitan Market Speck?
The barcode (GTIN) for Metropolitan Market Speck is 0664150250137.
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This is educational information, not medical advice.
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