Metropolitan Market Unsweetened Shredded Coconut: Calories & Nutrition Facts
Metropolitan Market Unsweetened Shredded Coconut has 667 calories per 100 g, with 6.7 g protein, 26.7 g carbs and 66.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Metropolitan Market Unsweetened Shredded Coconut is a baking additives & extracts product from Metropolitan Market, barcode (GTIN) 0664150291512.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 26.7 g | 10% |
| Sugars | 6.7 g | – |
| Fat | 66.7 g | 85% |
| Saturated fat | 60 g | 300% |
| Fiber | 13.3 g | 48% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 667 kcal |
| Per 1 oz (28.35 g) | 189 kcal |
| Per serving (1 Tbsp) | 100 kcal |
Metropolitan Market Unsweetened Shredded Coconut vs. Baking Additives & Extracts average
| Per 100 g | Metropolitan Market Unsweetened Shredded Coconut | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 667 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 6.7 g | 17.5 g |
| Fat | 66.7 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Metropolitan Market Unsweetened Shredded Coconut
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Frequently asked questions
How many calories are in Metropolitan Market Unsweetened Shredded Coconut?
Metropolitan Market Unsweetened Shredded Coconut has 667 calories per 100 g.
How much protein is in Metropolitan Market Unsweetened Shredded Coconut?
Metropolitan Market Unsweetened Shredded Coconut contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Metropolitan Market Unsweetened Shredded Coconut high in calories?
At 667 kcal per 100 g, Metropolitan Market Unsweetened Shredded Coconut is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Metropolitan Market Unsweetened Shredded Coconut?
The barcode (GTIN) for Metropolitan Market Unsweetened Shredded Coconut is 0664150291512.
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This is educational information, not medical advice.
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