Wild Harvest Organic Flax Seed Waffles: Calories & Nutrition Facts
Wild Harvest Organic Flax Seed Waffles has 257 calories per 100 g, with 5.7 g protein, 37.1 g carbs and 10 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Wild Harvest Organic Flax Seed Waffles is a frozen pancakes, waffles, french toast & crepes product from Wild Harvest, barcode (GTIN) 0711535503880.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 37.1 g | 14% |
| Sugars | 5.7 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 2.9 g | 10% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 257 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (2 WAFFLES) | 180 kcal |
Wild Harvest Organic Flax Seed Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Wild Harvest Organic Flax Seed Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 257 | 269 |
| Protein | 5.7 g | 5.8 g |
| Sugars | 5.7 g | 9.1 g |
| Fat | 10 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Wild Harvest Organic Flax Seed Waffles
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Frequently asked questions
How many calories are in Wild Harvest Organic Flax Seed Waffles?
Wild Harvest Organic Flax Seed Waffles has 257 calories per 100 g.
How much protein is in Wild Harvest Organic Flax Seed Waffles?
Wild Harvest Organic Flax Seed Waffles contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Wild Harvest Organic Flax Seed Waffles high in calories?
At 257 kcal per 100 g, Wild Harvest Organic Flax Seed Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Wild Harvest Organic Flax Seed Waffles?
The barcode (GTIN) for Wild Harvest Organic Flax Seed Waffles is 0711535503880.
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This is educational information, not medical advice.
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