Meijer, cooked ham: Calories & Nutrition Facts
Meijer, cooked ham has 89 calories per 100 g, with 16.1 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Meijer, cooked ham is an product from Meijer, barcode (GTIN) 0719283312907.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 732 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2 ONZ (56 g)) | 50 kcal |
How to track Meijer, cooked ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0719283312907) or voice entry and returns calories and macros, so you can log Meijer, cooked ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Meijer, cooked ham?
Meijer, cooked ham has 89 calories per 100 g.
How much protein is in Meijer, cooked ham?
Meijer, cooked ham contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
What is the barcode for Meijer, cooked ham?
The barcode (GTIN) for Meijer, cooked ham is 0719283312907.
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This is educational information, not medical advice.