Pereg Corn Multi-Purpose Flour Natural Foods: Calories & Nutrition Facts
Pereg Corn Multi-Purpose Flour Natural Foods has 342 calories per 100 g, with 4.5 g protein, 75 g carbs and 1.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Pereg Corn Multi-Purpose Flour Natural Foods is a flours & corn meal product from Pereg, barcode (GTIN) 0813568004386.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 75 g | 27% |
| Sugars | 0 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Fiber | 2.5 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 342 kcal |
| Per 1 oz (28.35 g) | 97 kcal |
| Per serving (1/4 cup) | 137 kcal |
Pereg Corn Multi-Purpose Flour Natural Foods vs. Flours & Corn Meal average
| Per 100 g | Pereg Corn Multi-Purpose Flour Natural Foods | Flours & Corn Meal avg |
|---|---|---|
| Calories | 342 | 366 |
| Protein | 4.5 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.5 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Pereg Corn Multi-Purpose Flour Natural Foods
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Frequently asked questions
How many calories are in Pereg Corn Multi-Purpose Flour Natural Foods?
Pereg Corn Multi-Purpose Flour Natural Foods has 342 calories per 100 g.
How much protein is in Pereg Corn Multi-Purpose Flour Natural Foods?
Pereg Corn Multi-Purpose Flour Natural Foods contains 4.5 g of protein per 100 g, which is 9% of the Daily Value.
Is Pereg Corn Multi-Purpose Flour Natural Foods high in calories?
At 342 kcal per 100 g, Pereg Corn Multi-Purpose Flour Natural Foods is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Pereg Corn Multi-Purpose Flour Natural Foods?
The barcode (GTIN) for Pereg Corn Multi-Purpose Flour Natural Foods is 0813568004386.
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This is educational information, not medical advice.