Sam Mills Cookies, Chocolate Chip: Calories & Nutrition Facts
Sam Mills Cookies, Chocolate Chip has 481 calories per 100 g, with 3.2 g protein, 64.5 g carbs and 22.6 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Sam Mills Cookies, Chocolate Chip is a cookies & biscuits product from Sam Mills, barcode (GTIN) 0897660002860.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 64.5 g | 23% |
| Sugars | 29 g | – |
| Fat | 22.6 g | 29% |
| Saturated fat | 12.9 g | 65% |
| Fiber | 3.2 g | 11% |
| Sodium | 232 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 481 kcal |
| Per 1 oz (28.35 g) | 136 kcal |
| Per serving (4 COOKIES) | 149 kcal |
Sam Mills Cookies, Chocolate Chip vs. Cookies & Biscuits average
| Per 100 g | Sam Mills Cookies, Chocolate Chip | Cookies & Biscuits avg |
|---|---|---|
| Calories | 481 | 455 |
| Protein | 3.2 g | 5.6 g |
| Sugars | 29 g | 33.4 g |
| Fat | 22.6 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Sam Mills Cookies, Chocolate Chip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0897660002860) or voice entry and returns calories and macros, so you can log Sam Mills Cookies, Chocolate Chip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam Mills Cookies, Chocolate Chip?
Sam Mills Cookies, Chocolate Chip has 481 calories per 100 g.
How much protein is in Sam Mills Cookies, Chocolate Chip?
Sam Mills Cookies, Chocolate Chip contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Sam Mills Cookies, Chocolate Chip high in calories?
At 481 kcal per 100 g, Sam Mills Cookies, Chocolate Chip is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Sam Mills Cookies, Chocolate Chip?
The barcode (GTIN) for Sam Mills Cookies, Chocolate Chip is 0897660002860.
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This is educational information, not medical advice.
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