Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz: Calories & Nutrition Facts
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz has 571 calories per 100 g, with 20 g protein, 22.9 g carbs and 48.6 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fruit/Nuts/Seeds Combination average.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz is a fruit/nuts/seeds combination product from Zee Zees, barcode (GTIN) 20810358032660.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 20 g | 40% |
| Carbohydrates | 22.9 g | 8% |
| Sugars | 2.9 g | – |
| Fat | 48.6 g | 62% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 11.4 g | 41% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1.2 oz bag) | 200 kcal |
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz vs. Fruit/Nuts/Seeds Combination average
| Per 100 g | Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz | Fruit/Nuts/Seeds Combination avg |
|---|---|---|
| Calories | 571 | 454 |
| Protein | 20 g | 12.7 g |
| Sugars | 2.9 g | 25.2 g |
| Fat | 48.6 g | 20 g |
Category average from 24 Fruit/Nuts/Seeds Combination products in the USDA Branded Foods database.
How to track Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
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Frequently asked questions
How many calories are in Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz?
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz has 571 calories per 100 g.
How much protein is in Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz?
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz high in calories?
At 571 kcal per 100 g, Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz is above the Fruit/Nuts/Seeds Combination category average of 454 kcal per 100 g.
What is the barcode for Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz?
The barcode (GTIN) for Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz is 20810358032660.
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This is educational information, not medical advice.