Tandoori Cauliflower Steaks
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Tandoori Cauliflower Steaks

Thick cauliflower steaks marinated in tandoori spices, roasted and served with raita.

35 min2 人前

栄養成分(1食あたり)

280

カロリー

10g

タンパク質

22g

炭水化物

18g

脂質

1食あたりの値

#vegetarian

材料

  • 1 large head Cauliflower
  • 100 g Greek yogurt
  • 3 tbsp Tandoori paste
  • 2 tbsp Olive oil
  • 60 g Cucumber
  • 2 tbsp Fresh mint
  • 2 pieces Naan bread

作り方

  1. 1

    Cut cauliflower into 2 thick steaks from the center.

  2. 2

    Mix half the yogurt with tandoori paste and oil. Coat cauliflower.

  3. 3

    Roast at 220°C for 25 minutes until charred and tender.

  4. 4

    Mix remaining yogurt with grated cucumber and mint for raita.

  5. 5

    Serve with warm naan and raita.

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