
dinnerMoroccaneasy
Shakshuka with Merguez
North African eggs in tomato sauce with spicy merguez sausage and crusty bread.
25 min2 人前
栄養成分(1食あたり)
460
カロリー
26g
タンパク質
22g
炭水化物
30g
脂質
1食あたりの値
#high-protein
材料
- 4 pieces Merguez sausages
- 4 large Eggs
- 400 g Canned tomatoes
- 1 medium Onion
- 1 tsp Cumin
- 1 tbsp Harissa
- 2 tbsp Cilantro
- 4 slices Crusty bread
作り方
- 1
Cook merguez until browned. Remove and slice.
- 2
Sauté onion. Add tomatoes, cumin, and harissa.
- 3
Simmer 10 min. Add sausage back.
- 4
Make wells, crack eggs. Cover and cook 5-7 min.
- 5
Garnish with cilantro. Serve with bread.