lunchMiddle Easternmedium
Shakshuka with Lamb Kofta
Spiced lamb meatballs nestled in shakshuka sauce with poached eggs and tahini.
30 min2 人前
栄養成分（1食あたり）
480
カロリー
32g
タンパク質
18g
炭水化物
30g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 200 g Ground lamb
- 4 large Eggs
- 400 g Canned tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Coriander
- 2 tbsp Tahini
- 2 tbsp Fresh parsley
- 2 pieces Pita bread
作り方
- 1
Mix lamb with cumin, coriander, parsley. Form small meatballs.
- 2
Sauté onion and garlic. Add tomatoes, simmer 10 min.
- 3
Nestle meatballs into sauce. Cook 10 min.
- 4
Make wells, crack eggs. Cover 5-7 min.
- 5
Drizzle tahini. Serve with warm pita.
