Ethiopian Genfo
breakfastEthiopianeasy

Ethiopian Genfo

Thick Ethiopian barley porridge with a well of spiced butter and berbere.

15 min2 人前

栄養成分(1食あたり)

340

カロリー

8g

タンパク質

50g

炭水化物

12g

脂質

1食あたりの値

#vegetarian

材料

  • 150 g Barley flour
  • 500 ml Water
  • 2 tbsp Butter
  • 1 tbsp Berbere spice
  • 0.5 tsp Salt

作り方

  1. 1

    Boil water. Gradually stir in barley flour, stirring vigorously.

  2. 2

    Cook until very thick and pulls from sides, about 10 min.

  3. 3

    Mound on a plate. Make a well in center.

  4. 4

    Fill well with melted butter mixed with berbere.

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