Chicken Marsala
dinnerItalianmedium

Chicken Marsala

Pan-seared chicken cutlets in a rich Marsala wine and mushroom sauce.

25 min2 人前

栄養成分(1食あたり)

440

カロリー

34g

タンパク質

14g

炭水化物

24g

脂質

1食あたりの値

#high-protein

材料

  • 300 g Chicken breast
  • 200 g Mushrooms
  • 120 ml Marsala wine
  • 80 ml Chicken broth
  • 30 g Flour
  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • 2 tbsp Fresh parsley

作り方

  1. 1

    Pound chicken thin. Dredge in flour.

  2. 2

    Sear 3-4 min per side in oil and butter. Remove.

  3. 3

    Sauté mushrooms. Add Marsala and broth, simmer until reduced.

  4. 4

    Return chicken to sauce. Garnish with parsley.

Nutrolaで毎食を記録

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