
dinnerItalianmedium
Chicken Marsala
Pan-seared chicken cutlets in a rich Marsala wine and mushroom sauce.
25 min2 人前
栄養成分(1食あたり)
440
カロリー
34g
タンパク質
14g
炭水化物
24g
脂質
1食あたりの値
#high-protein
材料
- 300 g Chicken breast
- 200 g Mushrooms
- 120 ml Marsala wine
- 80 ml Chicken broth
- 30 g Flour
- 2 tbsp Butter
- 1 tbsp Olive oil
- 2 tbsp Fresh parsley
作り方
- 1
Pound chicken thin. Dredge in flour.
- 2
Sear 3-4 min per side in oil and butter. Remove.
- 3
Sauté mushrooms. Add Marsala and broth, simmer until reduced.
- 4
Return chicken to sauce. Garnish with parsley.