Filipino Kare-Kare
dinnerFilipinohard

Filipino Kare-Kare

Rich Filipino peanut stew with oxtail, tripe, vegetables, and shrimp paste on the side.

2 hrs4 人前

栄養成分(1食あたり)

520

カロリー

32g

タンパク質

28g

炭水化物

32g

脂質

1食あたりの値

#gluten-free

材料

  • 600 g Oxtail
  • 80 g Peanut butter
  • 1 tbsp Annatto powder
  • 1 medium Eggplant
  • 100 g String beans
  • 2 heads Bok choy
  • 1 large Onion
  • 4 cloves Garlic
  • 2 tbsp Toasted rice flour
  • 3 tbsp Shrimp paste (bagoong)

作り方

  1. 1

    Boil oxtail until tender, about 1.5 hours. Reserve broth.

  2. 2

    Sauté onion and garlic. Add annatto powder.

  3. 3

    Add broth, peanut butter, and rice flour. Simmer 15 min.

  4. 4

    Add oxtail and vegetables. Cook until veggies are tender.

  5. 5

    Serve with steamed rice and shrimp paste on the side.

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