Oxtail Stew
dinnerBritishhard

Oxtail Stew

Rich and hearty oxtail braised until fall-off-the-bone tender with root vegetables.

3 hrs4 人前

栄養成分(1食あたり)

520

カロリー

36g

タンパク質

24g

炭水化物

30g

脂質

1食あたりの値

#high-protein#gluten-free

材料

  • 1 kg Oxtail
  • 2 medium Onions
  • 3 medium Carrots
  • 2 stalks Celery
  • 300 ml Red wine
  • 500 ml Beef broth
  • 2 tbsp Tomato paste
  • 4 sprigs Fresh thyme
  • 2 pieces Bay leaves

作り方

  1. 1

    Season and brown oxtail on all sides.

  2. 2

    Sauté onions, carrots, celery. Add tomato paste.

  3. 3

    Deglaze with wine. Add broth, thyme, bay leaves, and oxtail.

  4. 4

    Braise covered at 150°C for 2.5-3 hours until tender.

  5. 5

    Reduce sauce if needed. Serve with mashed potatoes.

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