
lunchItalianmedium
Italian Wedding Soup
Light broth with mini meatballs, orzo pasta, escarole greens, and parmesan.
30 min4 人前
栄養成分(1食あたり)
280
カロリー
20g
タンパク質
24g
炭水化物
12g
脂質
1食あたりの値
#high-protein
材料
- 200 g Ground pork
- 100 g Ground beef
- 80 g Orzo pasta
- 100 g Escarole or spinach
- 1.2 L Chicken broth
- 1 large Egg
- 30 g Breadcrumbs
- 30 g Parmesan
- 2 cloves Garlic
作り方
- 1
Mix ground meats with egg, breadcrumbs, garlic, and parmesan. Roll into mini meatballs.
- 2
Bring broth to a boil. Drop in meatballs, simmer 10 minutes.
- 3
Add orzo, cook 8 minutes.
- 4
Stir in chopped escarole until wilted.
- 5
Serve with extra parmesan.