lunchEthiopianeasy
Ethiopian Misir Wot
Spicy Ethiopian red lentil stew with berbere, served with injera bread.
30 min3 人前
栄養成分（1食あたり）
280
カロリー
14g
タンパク質
40g
炭水化物
8g
脂質
1食あたりの値
#vegan#gluten-free
材料
- 200 g Red lentils
- 2 large Onion
- 2 tbsp Berbere spice
- 2 tbsp Tomato paste
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Olive oil
- 3 pieces Injera bread
作り方
- 1
Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.
- 2
Add garlic, ginger, berbere. Cook 2 min.
- 3
Add tomato paste, lentils, and water. Simmer 20 min.
- 4
Serve on or with injera bread.
