dinnerIndianeasy
Vegetable Tikka Masala
Roasted vegetables in a creamy tomato tikka masala sauce with basmati rice and naan.
35 min3 人前
栄養成分（1食あたり）
420
カロリー
12g
タンパク質
52g
炭水化物
18g
脂質
1食あたりの値
#vegetarian
材料
- 200 g Cauliflower
- 200 g Chickpeas
- 1 medium Bell pepper
- 400 g Canned tomatoes
- 80 ml Heavy cream
- 3 tbsp Tikka masala paste
- 1 medium Onion
- 250 g Basmati rice
- 3 pieces Naan bread
作り方
- 1
Roast cauliflower florets and pepper at 220°C for 15 minutes.
- 2
Sauté onion. Add tikka paste, tomatoes, and simmer 10 min.
- 3
Stir in cream, roasted veggies, and chickpeas.
- 4
Simmer 5 minutes.
- 5
Serve over basmati rice with warm naan.
