dinnerBelgianmedium
Carbonnade Flamande
Belgian beef stew braised in dark beer with onions and a touch of brown sugar.
2 hrs4 人前
栄養成分（1食あたり）
480
カロリー
34g
タンパク質
28g
炭水化物
22g
脂質
1食あたりの値
#high-protein
材料
- 600 g Beef chuck
- 330 ml Dark Belgian beer
- 3 large Onions
- 200 ml Beef broth
- 2 tbsp Dijon mustard
- 1 tbsp Brown sugar
- 4 sprigs Thyme
- 2 pieces Bay leaves
- 2 slices Bread
作り方
- 1
Brown cubed beef. Set aside.
- 2
Caramelize sliced onions slowly.
- 3
Deglaze with beer. Add broth, sugar, thyme, bay leaves, and beef.
- 4
Spread mustard on bread, place on top of stew.
- 5
Braise covered at 160°C for 1.5 hours. Stir in bread to thicken.
