snackMiddle Easterneasy
Sweet Potato Hummus
Creamy roasted sweet potato hummus with cinnamon and a drizzle of olive oil.
30 min4 人前
栄養成分（1食あたり）
170
カロリー
6g
タンパク質
24g
炭水化物
6g
脂質
1食あたりの値
#vegan#gluten-free
材料
- 1 large Sweet potato
- 200 g Canned chickpeas
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove Garlic
- 0.5 tsp Cinnamon
- 1 tbsp Olive oil
- 0.5 tsp Cumin
作り方
- 1
Roast sweet potato at 200°C for 30 min. Scoop flesh.
- 2
Blend with chickpeas, tahini, lemon, garlic, cinnamon, cumin.
- 3
Season with salt. Drizzle olive oil.
- 4
Serve with pita or veggies.
