lunchFrencheasy
Niçoise Pan Bagnat
French sandwich of tuna, olives, tomatoes, and anchovies pressed in a round roll.
15 min2 人前
栄養成分（1食あたり）
460
カロリー
28g
タンパク質
38g
炭水化物
22g
脂質
1食あたりの値
#high-protein
材料
- 2 pieces Crusty round rolls
- 160 g Canned tuna
- 1 medium Tomato
- 1 large Hard-boiled egg
- 30 g Nicoise olives
- 4 fillets Anchovies
- 2 tbsp Olive oil
- 6 leaves Fresh basil
作り方
- 1
Halve rolls. Drizzle inside with olive oil.
- 2
Layer tuna, sliced tomato, egg, olives, anchovies, and basil.
- 3
Press firmly and wrap. Let sit 10 min for flavors to meld.
