
breakfastGreekmedium
Spanakopita Egg Cups
Greek-inspired baked egg cups with spinach, feta, and flaky phyllo dough.
30 min6 人前
栄養成分(1食あたり)
220
カロリー
14g
タンパク質
12g
炭水化物
14g
脂質
1食あたりの値
#vegetarian#high-protein
材料
- 4 sheets Phyllo dough
- 6 large Eggs
- 150 g Frozen spinach
- 60 g Feta cheese
- 2 tbsp Butter (melted)
- 1 tbsp Fresh dill
- 1 pinch Nutmeg
作り方
- 1
Brush phyllo sheets with butter, stack, and cut into squares.
- 2
Press phyllo into greased muffin tins to form cups.
- 3
Thaw spinach, squeeze dry. Mix with crumbled feta, dill, and nutmeg.
- 4
Divide spinach mixture among cups. Crack an egg into each.
- 5
Bake at 190°C for 15-18 minutes until eggs are set and phyllo is golden.