Japanese Edamame Hummus
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Japanese Edamame Hummus

A bright green twist on hummus made with edamame, tahini, and wasabi.

10 min3 人前

栄養成分(1食あたり)

170

カロリー

10g

タンパク質

12g

炭水化物

10g

脂質

1食あたりの値

#vegan#gluten-free#high-protein#quick

材料

  • 250 g Frozen edamame (shelled)
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 0.5 tsp Wasabi paste
  • 1 tbsp Olive oil
  • 1 tsp Sesame seeds

作り方

  1. 1

    Cook edamame and drain.

  2. 2

    Blend edamame, tahini, lemon juice, garlic, wasabi, and olive oil until smooth.

  3. 3

    Season with salt. Add water for desired consistency.

  4. 4

    Drizzle with olive oil and sprinkle sesame seeds.

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