Miso Glazed Cod
dinnerJapanesemedium

Miso Glazed Cod

Tender cod fillets marinated in sweet white miso glaze, broiled until caramelized.

20 min2 人前

栄養成分(1食あたり)

340

カロリー

32g

タンパク質

18g

炭水化物

14g

脂質

1食あたりの値

#high-protein

材料

  • 2 pieces (180g each) Cod fillets
  • 3 tbsp White miso paste
  • 2 tbsp Mirin
  • 1 tbsp Sake
  • 1 tbsp Sugar
  • 200 g Steamed rice
  • 2 heads Bok choy

作り方

  1. 1

    Mix miso, mirin, sake, and sugar. Marinate cod for at least 15 minutes.

  2. 2

    Place cod on a baking sheet. Broil for 8-10 minutes until caramelized.

  3. 3

    Steam bok choy until tender.

  4. 4

    Serve cod with steamed rice and bok choy.

Nutrolaで毎食を記録

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