lunchMoroccaneasy
Harira (Moroccan Lentil Soup)
Traditional Moroccan soup with lentils, chickpeas, tomatoes, and warm spices.
40 min4 人前
栄養成分（1食あたり）
260
カロリー
14g
タンパク質
40g
炭水化物
6g
脂質
1食あたりの値
#vegan#gluten-free#meal-prep
材料
- 100 g Red lentils
- 200 g Canned chickpeas
- 400 g Canned tomatoes
- 1 large Onion
- 2 stalks Celery
- 1 tsp Ginger
- 0.5 tsp Cinnamon
- 0.5 tsp Turmeric
- 3 tbsp Cilantro
- 1 medium Lemon
作り方
- 1
Sauté onion and celery. Add spices.
- 2
Add tomatoes, lentils, chickpeas, and water. Simmer 30 min.
- 3
Stir in cilantro and lemon juice.
- 4
Serve with crusty bread.
