Kale Caesar Salad with Crispy Chickpeas
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Kale Caesar Salad with Crispy Chickpeas

Massaged kale Caesar with crunchy roasted chickpeas, parmesan, and lemon dressing.

25 min2 人前

栄養成分(1食あたり)

340

カロリー

16g

タンパク質

30g

炭水化物

18g

脂質

1食あたりの値

#vegetarian#gluten-free

材料

  • 200 g Kale
  • 200 g Canned chickpeas
  • 30 g Parmesan
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 1 tsp Dijon mustard
  • 0.5 tsp Smoked paprika

作り方

  1. 1

    Roast chickpeas with paprika and oil at 200°C for 20 min.

  2. 2

    Destem kale, chop, and massage with lemon and olive oil.

  3. 3

    Whisk remaining oil, garlic, mustard, lemon for dressing.

  4. 4

    Toss kale with dressing. Top with chickpeas and shaved parmesan.

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