
lunchAmericaneasy
Kale Caesar Salad with Crispy Chickpeas
Massaged kale Caesar with crunchy roasted chickpeas, parmesan, and lemon dressing.
25 min2 人前
栄養成分(1食あたり)
340
カロリー
16g
タンパク質
30g
炭水化物
18g
脂質
1食あたりの値
#vegetarian#gluten-free
材料
- 200 g Kale
- 200 g Canned chickpeas
- 30 g Parmesan
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic
- 1 tsp Dijon mustard
- 0.5 tsp Smoked paprika
作り方
- 1
Roast chickpeas with paprika and oil at 200°C for 20 min.
- 2
Destem kale, chop, and massage with lemon and olive oil.
- 3
Whisk remaining oil, garlic, mustard, lemon for dressing.
- 4
Toss kale with dressing. Top with chickpeas and shaved parmesan.