Lentil & Vegetable Soup
lunchMediterraneaneasy

Lentil & Vegetable Soup

Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.

35 min4 人前

栄養成分(1食あたり)

220

カロリー

14g

タンパク質

34g

炭水化物

3g

脂質

1食あたりの値

#vegan#high-protein#meal-prep#gluten-free

材料

  • 200 g Red lentils
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 L Vegetable broth
  • 1 tsp Cumin
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice

作り方

  1. 1

    Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.

  2. 2

    Add garlic and cumin, cook for 1 minute.

  3. 3

    Add rinsed lentils and vegetable broth. Bring to a boil.

  4. 4

    Reduce heat and simmer for 25 minutes until lentils are tender.

  5. 5

    Blend partially for a thick texture. Stir in lemon juice and season to taste.

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