Whole Baked Sea Bass
dinnerMediterraneanmedium

Whole Baked Sea Bass

Mediterranean-style whole sea bass baked with lemon, fennel, and cherry tomatoes.

35 min2 人前

栄養成分(1食あたり)

360

カロリー

38g

タンパク質

10g

炭水化物

18g

脂質

1食あたりの値

#high-protein#gluten-free

材料

  • 1 large (500g) Whole sea bass
  • 1 medium Lemon
  • 1 bulb Fennel
  • 150 g Cherry tomatoes
  • 40 g Olives
  • 3 cloves Garlic
  • 3 tbsp Olive oil
  • 4 sprigs Fresh herbs

作り方

  1. 1

    Score fish. Stuff cavity with lemon slices, garlic, and herbs.

  2. 2

    Surround with sliced fennel, tomatoes, and olives.

  3. 3

    Drizzle with olive oil. Bake at 200°C for 25 min.

  4. 4

    Serve whole with the roasted vegetables.

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。