Seared Scallops with Risotto
dinnerItalianhard

Seared Scallops with Risotto

Perfectly seared sea scallops over creamy lemon parmesan risotto.

35 min2 人前

栄養成分(1食あたり)

540

カロリー

28g

タンパク質

56g

炭水化物

22g

脂質

1食あたりの値

#high-protein

材料

  • 8 large Sea scallops
  • 180 g Arborio rice
  • 600 ml Chicken broth
  • 80 ml White wine
  • 40 g Parmesan
  • 2 tbsp Butter
  • 1 medium Lemon
  • 1 tbsp Olive oil
  • 1 tbsp Fresh chives

作り方

  1. 1

    Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.

  2. 2

    Finish risotto with parmesan, butter, and lemon juice.

  3. 3

    Pat scallops very dry. Season with salt.

  4. 4

    Sear in a hot pan with oil for 2 minutes per side until golden crust forms.

  5. 5

    Serve scallops over risotto. Garnish with chives.

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