
lunchMiddle Easterneasy
Muhammara & Feta Flatbread
Flatbread spread with muhammara (red pepper walnut dip), feta, and fresh herbs.
15 min2 人前
栄養成分(1食あたり)
380
カロリー
12g
タンパク質
38g
炭水化物
20g
脂質
1食あたりの値
#vegetarian#quick
材料
- 2 pieces Flatbread or naan
- 120 g Roasted red peppers
- 30 g Walnuts
- 1 tbsp Pomegranate molasses
- 40 g Feta cheese
- 4 leaves Fresh mint
- 2 tbsp Olive oil
- 0.5 tsp Cumin
作り方
- 1
Blend peppers, walnuts, pomegranate molasses, cumin, and olive oil.
- 2
Warm flatbread.
- 3
Spread muhammara generously. Crumble feta on top.
- 4
Garnish with mint and extra olive oil.