
dinnerEthiopianmedium
Ethiopian Yetsom Beyaynetu
Ethiopian vegan platter with various wots (stews) served on injera.
45 min3 人前
栄養成分(1食あたり)
380
カロリー
16g
タンパク質
54g
炭水化物
12g
脂質
1食あたりの値
#vegan#gluten-free
材料
- 150 g Red lentils
- 100 g Split peas
- 150 g Cabbage
- 2 medium Carrots
- 100 g Collard greens
- 2 tbsp Berbere spice
- 1 tsp Turmeric
- 2 large Onion
- 3 tbsp Olive oil
- 3 pieces Injera bread
作り方
- 1
Make misir wot: cook red lentils with berbere and onion.
- 2
Make split pea stew with turmeric.
- 3
Sauté cabbage and carrots separately. Cook collard greens.
- 4
Arrange all stews on a large injera.
- 5
Serve with extra injera for scooping.