Ethiopian Yetsom Beyaynetu
dinnerEthiopianmedium

Ethiopian Yetsom Beyaynetu

Ethiopian vegan platter with various wots (stews) served on injera.

45 min3 人前

栄養成分(1食あたり)

380

カロリー

16g

タンパク質

54g

炭水化物

12g

脂質

1食あたりの値

#vegan#gluten-free

材料

  • 150 g Red lentils
  • 100 g Split peas
  • 150 g Cabbage
  • 2 medium Carrots
  • 100 g Collard greens
  • 2 tbsp Berbere spice
  • 1 tsp Turmeric
  • 2 large Onion
  • 3 tbsp Olive oil
  • 3 pieces Injera bread

作り方

  1. 1

    Make misir wot: cook red lentils with berbere and onion.

  2. 2

    Make split pea stew with turmeric.

  3. 3

    Sauté cabbage and carrots separately. Cook collard greens.

  4. 4

    Arrange all stews on a large injera.

  5. 5

    Serve with extra injera for scooping.

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