Every Nature's Own Product Ranked by Calories

We ranked 44 Nature's Own products by calories per 100 g. The lowest is Gemüsemais (77 kcal) and the highest is Perfectly Crafted Thick Sliced Multigrain (441 kcal). The average across the range is 249 kcal per 100 g.

Nature's Own products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Nature's Own Gemüsemais	77	2.4 g	6.2 g	1.2 g
2	Nature's Own Enriched Wheat Bread	178	11.1 g	2.2 g	1.1 g
3	Nature's Own Double Fiber Wheat Bread	179	10.7 g	3.6 g	1.8 g
4	Nature's Own Perfectly Crafted Artisan Flats	180	6 g	2 g	4.5 g
5	Nature's Own Life Wheat + Protein Bread	180	22 g	1.5 g	4 g
6	Nature's Own 100% Whole Wheat	214	11.5 g	3.9 g	1.9 g
7	Nature's Own 100% Whole Wheat Small Loaf Bread	214	10.7 g	3.6 g	1.8 g
8	Nature's Own Pre-Sliced Bagels	221	11.6 g	7.4 g	1.6 g
9	Nature's Own 100% Whole Wheat Made with Real Honey	222	11.1 g	4.4 g	2.2 g
10	Nature's Own Hamburger Buns 100% Whole Wheat	226	11.3 g	15.1 g	2.8 g
11	Nature's Own 100% Whole Grain Bread	231	15.4 g	7.7 g	5.8 g
12	Nature's Own, Multi-Grain Sandwich Rounds	233	9.3 g	4.7 g	2.3 g
13	Nature's own, whole wheat sandwich rounds	233	11.6 g	7 g	3.5 g
14	Nature's Own Hot dog buns	239	10.9 g	4.4 g	4.4 g
15	Nature's Own Sourdough Small Loaf	243	10.5 g	1.3 g	1.8 g
16	Nature's Own Butter Sliced Enriched Hot Dog Buns	245	7.6 g	5.7 g	2.8 g
17	Nature's Own Ancient Grain	250	7.1 g	3.6 g	3.6 g
18	Nature's Own Perfectly Crafted Brioche Style 12 Dinner Rolls	250	7.1 g	7.1 g	1.8 g
19	Nature's Own Brioche Style Butter Rolls	250	7.1 g	10.7 g	1.8 g
20	Nature's Own Honey Wheat	250	11.5 g	7.7 g	1.9 g
21	Nature's Own Hawaiian Small Loaf	253	7 g	3.6 g	9.1 g
22	Nature's Own Honey Wheat Keto Friendly	253	11.1 g	4.4 g	1.1 g
23	Nature's Own Thin Sliced Multigrain Bread	262	9.5 g	7.1 g	4.8 g
24	Nature's Own Thick Sliced White Bread	262	9.5 g	4.8 g	3.6 g
25	Nature's Own Perfectly Crafted Thick Sliced Soft Rye Bread	262	9.5 g	2.4 g	3.6 g
26	Nature's Own Italian Herbs	262	9.5 g	7.1 g	3.6 g
27	Nature's Own Sourdough Bread	262	9.5 g	2.4 g	2.4 g
28	Nature's Own Perfectly Crafted Thick Sliced White	262	9.5 g	4.8 g	3.6 g
29	Nature's Own Brioche Style Thick Sliced Bread	262	9.5 g	11.9 g	3.6 g
30	Nature's Own BUTTER BUNS	263	7 g	7 g	2.6 g
31	Nature's Own Hot Dog Butter Buns	264	7.6 g	5.7 g	2.8 g
32	Nature's Own Hamburger Buns Brioche Style	266	9.4 g	10.9 g	1.6 g
33	Nature's Own Perfectly Crafted Brioche Style Hamburger Buns	266	9.4 g	10.9 g	3.9 g
34	Nature's Own Hawaiian Bread Loaves	269	7.7 g	11.5 g	1.9 g
35	Nature's Own Butterbread	269	7.7 g	7.7 g	0 g
36	Nature's own Honey 7 grain bread	269	11.5 g	7.7 g	3.9 g
37	Nature's Own Hawaiian	269	7.7 g	11.5 g	1.9 g
38	Nature's Own Thick Sliced Brioche Style Bread	273	9.5 g	9.5 g	3.6 g
39	Nature's Own 7 Sprouted Grains Bread	281	12.5 g	6.3 g	3.1 g
40	Nature's Own Wheat+Protein Bread	281	25 g	6.3 g	6.3 g
41	Nature's Own GARLIC ARTISAN FLATS	282	8.2 g	4.7 g	5.9 g
42	Nature's Own Snack Flats Naan Bread	300	10 g	4 g	7 g
43	Nature's Own Bistro Flats	300	10 g	3.3 g	7.5 g
44	Nature's Own Perfectly Crafted Thick Sliced Multigrain	441	5.8 g	23 g	22 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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